In Each 1 Hour Kettlebell Class You Will:

Let’s face it, most of us begin training with the same goal in mind, to look better nekkid! The fitness industry confusion has made it impossible to keep fat off permanently, or to be lean AND healthy! Learn the REAL way to train to remain as lean and as healthy as possible!

Stop simply exercising and start gaining strength in each & every hour long class. Proper programming creates the ability to move more weight, and for longer periods. This requires manipulating several key factors, THIS is the class that maximizes strength returns WHILE burning fat!

Our programming further delivers by teaching you at precisely what heart rate to train at, and for how long. Gain all the benefits of traditional cardio on top of becoming stronger and leaner without wasting time on machines! Learn more about the benefits of Kettlebell weight loss exercises today!

This is THE ONLY class ever created that optimize movement on top of everything else! 7 different methods combined with regressions and progressions will make you become more supple during, and more importantly away from training, including the best hands on PT when needed!

For far too long the fitness community has told us “No Pain, No Gain.” In reality this is exactly the opposite of the truth, a vigorous body (strong AND healthy) experiences far less pain day to day! Get all the strength, cardio, and stretching you need in the same hour!

During, and more importantly, OUT of training we all must be at our best to give the most we can to our family, friends, and in our pursuits. In StrongFirst we say “Strength Serves a Greater Purpose,” now begin experiencing this for yourself with the best Kettlebell workout available.

When properly trained physical strength enhances EVERY facet or our life, discover how your physical strength creates stronger thoughts and emotions! ALL strength we build is authentic, by removing chronic pain and dysfunction.

It is true that no man is an island. Here is where you will meet others on your path, to build dedication and accountability to become and maintain the best version of YOU working with a certified personal trainer near you!

Learn to eat for what your body needs, rather than trying to force yourself into eating the way a self-proclaimed guru tells you is best! There are simple tests you can use each and every day to immediately see if the foods you eat are increasing or slowing your metabolism down!

Stop jumping from diet to diet, creating yo-yo weight loss and the accompanying emotional roller-coaster and learn how to actually determine what YOUR optimal foods are with simple testing and tracking!

Most of our results happen long after the workout during our chance to recover and adapt. Without optimal recovery we are destined to remain heavy, and look and feel worse than we should be! Included is ALL the tools you need to to thrive 24/7! We will show you how to ditch the supplements and stop wasting time and money on things that don’t work!

We believe there’s zero reason to train if that training is not bringing out our best. Our optimized system ensures you will be ready and at your best for ANY physical event! Realize the body transformation you have always wanted with the best Kettlebell workout out there.