The world’s most advanced and effective 12 week transformation system, changing each graduate both inside and out. There is no better system to safely lose and keep off the most body fat possible in 12 weeks. Unlike other systems however you will set personal strength bests, gain the most lean muscle mass possible, AND increase all around athletic performance & overall health.
Vigor Keto Paleo Carnivore Beef Meatloaf
Vigor Paleo Keto Carnivore Beef MeatLoaf (carnivore version is simply meats, eggs, pork rind "flour" and seasonings!) 1 small-medium onion (FODMAP is using an auto-immune protocol) 2 cloves garlic (FODMAP) 1 ½ lbs. of ground beef (or pork, or combo of…
Reverse Seared Steak
REVERSE-SEARED STEAK The ONLY recipe for steak you’ll ever need! Maybe.... (inspired by Jess Pryles) (A meat thermometer makes this far easier) Rare: 125 f Medium Rare: 130 f Medium: 140 f Well done: 160 f (if you’re cooking to…
The Even Better Perfect Steak
How to Broil Steak The Even Better Perfect Steak??? I previously made a declaration that reverse-searing was the only way to cook a steak. Remove shoe, insert the sweaty and stinky foot into my mouth! I revisited my previous steak…
Lamb Loin Recipe
Lamb Loin Recipe Original Recipe found on Food & Wine Ingredients Eight 1/2-inch-thick lamb loin chops (about 2 pounds), fatty tips trimmed Salt and freshly ground pepper Pinch of dried thyme 3 tablespoons extra-virgin olive oil 10 small garlic cloves,…
Leg of Lamb Recipe
Leg of Lamb Recipe Original recipe post from epicurious. INGREDIENTS 1 (7-pound) semi-boneless leg of lamb, aitchbone removed, fat trimmed to 1/4 inch thick, and lamb tied 4 garlic cloves (omit if AIP or resetting) 1 tablespoon fine sea salt…
Best Foods for Weight Loss
Best Foods for Weight Loss Before answering what the best foods for weight loss are we have to clarify a crucial point almost no one is aware of when they begin their journey to their leanest, strongest, healthiest body. When…