What is the keto diet? The keto diet simply refers to the body being in a state called ketosis. While in this state the body’s primary fuel source comes from dietary and/or stored body fat. This is different than the…
What is Depression? In part 1 of this blog, (read here), I shared the standard understanding and definition of depression as well as my reasons for ceasing to try treating it pharmaceutically. Today's blog focuses on how I have come…
What Causes Depression: Creating Vigorous Balance (pt. 1) The question of what causes depression has lead to many different perspectives and treatments. In my own journey, sinking and raising out of the black hole, I have experienced a profound difference…
Rite of Passage: The Beginning of My Vigorous Renaissance The journey into my next stage of existence, my rite of passage, begins today. In reality, the choices we make in this moment are creating tomorrow, just as our current circumstance…
The title of this blog may have made your eyebrows raise, or maybe you uttered words under your breath that I won't be repeating by typing here. While you may not believe it, it is entirely true, here's a great…
1. Eating the Wrong Foods Right off the bat you may be thinking "no shit sherlock," however, it's quite obvious when people are eating foods that are not optimal for them and having negative reactions. Many come to believe, however,…
**TRIGGER WARNING** [Below I provide you with an expense calculator to see how much you're really spending on marked-up everyday costs, particularly food, coffee, alcohol and entertainment… I'm giving you a free pass on overpriced grocery items, mortgages, car payments,…
