Ketogenic Diet

I know, I know you’re probably expecting to read about a new supplement, shake or cream to lose belly fat. We are bombarded by that message from countless supplement manufacturers. BUT…. In 2012 the supplement industry produced $32 billion in…

What is the keto diet? The keto diet simply refers to the body being in a state called ketosis. While in this state the body’s primary fuel source comes from dietary and/or stored body fat. This is different than the…