My name is Tracy and I was a member of School of Strength since it was first introduced to Mercy Fitness Centers in 2013 in Springfield, MO. I entered the program not really knowing what to expect. I have participated in just about every type of fitness class and never really experienced lasting results. Then, I joined the kettle bell class. I began attending regularly and found I was becoming stronger and moving with more ease. I realized this in my everyday living activities such as lifting, pushing and pulling. I discovered that our movement patterns impact our everyday lives and can either work for me or against me depending on how I utilize that movement. I have also lost weight (had to buy new pants!) and have leaned up. And, my results have been tracked from day one thru strength testing held every few months. It’s great to see results! All this came thru my participation in kettle bell, learning to move better, and paying much closer attention to my nutrition. I thoroughly enjoy the classes, the participants and the instructor. Zach has brought a new perspective to strength and movement, a perspective that anyone of any age can appreciate. I would greatly encourage everyone to come and check out Vigor ®evolution. It’s about becoming a better YOU!