skip to Main Content
Vigor Revolution

The world’s most advanced and effective 12 week transformation system, changing each graduate both inside and out. There is no better system to safely lose and keep off the most body fat possible in 12 weeks. Unlike other systems however you will set personal strength bests, gain the most lean muscle mass possible, AND increase all around athletic performance & overall health.

Join the Revolution

Phone: (775) 722-2350
Address: 121 California Ave, Reno, NV 89509

Our Location

The Even Better Perfect Steak

The Even Better Perfect Steak

How to Broil Steak

The Even Better Perfect Steak???

I previously made a declaration that reverse-searing was the only way to cook a steak. Remove shoe, insert the sweaty and stinky foot into my mouth!
I revisited my previous steak prep using a few tweaks, enter….. Duh Broila! ( Said with you best Arnold accent of course!)

If possible prep the steaks for 24+ hours, I use sea salt black pepper primarily.
Heat the oven to it’s broil setting, WITH a cast iron pan or other high temperature cooking tool as close to the broiler as possible.
IT WILL SMOKE when ready so don’t go calling the fire department just yet, DO however plan to be quick getting the steaks in, AND make sure your kitchen is well ventilated to get the smoke out asap!
Insert steak into smoking pan (my preferred is A regular cut New York, about 3/4” thick.
Broil for 3 minutes.
Remove, flip to the other side, re-insert for 2 minutes.
At this point you have to check that both sides have a mouth-watering fat charred look going on, along
with that perfect external crisp.
If not place back in for 1 minute and check again.
Once done I plate and cover for a few minutes, generally while I fry two eggs over-east to accompany
this perfect meal!

Get Instant Access to Your FREE Keto Startup Guide

Signup now and receive an email once I publish new content.

I agree to have my personal information transfered to AWeber ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This
Back To Top
×Close search
Search